Green tea improves metabolism and helps in the absorption of fats. A cup of green tea a day can lower the risk of heart diseases, brain attack, skin cancer, rheumatoid arthritis, high blood sugar, high blood pressure, common colds and flu among many other health conditions.
Oranges are extremely valued due to their nutritious and antioxidant properties. They don’t contain saturated fats, but abound in dietary fibers, which are incredibly useful for people who are overweight. In addition, oranges have a positive effect on arthritis, cancer, and heart diseases.
Mint is a rich source of Calcium, Magnesium, Copper, Iron, and Potassium. This herb improves food digestion, helps the organism to burn fats, and prevents bloating.
Preparation of this incredible drink:
Boil 1 l of water for 2-3 minutes. The temperature of the water should vary from 80-85°C. Afterwards, add 5 teabags of green tea and let the fluid to cool down for 3-5 minutes. Next, remove the tea bags, wash the orange together with its peel and cut it into fine slices. Take a glass jar and pour the green tea into it, then add the orange slices and some fresh mint leaves. Close the jar and leave it to stay in the fridge overnight. Consume 1 cup of it before each meal.
Enjoy the drink!